Interesting Posts
16 Simple Stretches for Tight Shoulders
Greatist – The neck and upper back area hold a lot of tension
5 Minute Mobility: This Stretching Routine Is Perfect When You’re Low on Time
Barbend – Life is short. We are all busy.
Sitting Really Can Kill You, Heart Experts Say
NBC news – Evidence is building that sitting for too long can cause heart disease and diabetes
7 Ways To Stay Fit On The Go
bodybuilding.com – A busy summer schedule doesn’t have to cramp your training …
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What Should My Diet Look Like Each Day?
Every day we have an important responsibility to meet and 50-75 trillion cell
The Benefits of Medium Chain Fatty Acids
Although we tend to shy away from the use of fat in our diets, when used in m
The Dangers of High-Carb Diets
New studies are finally bringing attention to the idea that a diet that is hi
Nutrition for Fitness
The common belief is that if you want to build muscle, you need to eat lots o
The Best Workout Routine for Teens
In order to get a strong, toned body you need to work out on a regular basis.
Weight Exercises for Each Major Muscle Group
Glutes Dead Lift: To do these properly and take the focus off your lower back
How to Avoid Injury While Exercising During the Winter Months
Each season requires specific considerations when it comes to exercising and
How to Tone Your Muscles
What Is the Real Definition for Muscle Tone? According to the dictionary, mus
Protect Yourself from the Heat of Summer with These Supplements
Summer is finally here, bringing long days of sun and fun. However, it’s impo
7 Fun Ways to Get in Shape While Still Staying Cool This Summer
Summer is almost here and a great way to keep fit without overexerting your b
How to Find the Perfect Bike to Fit Your Needs
Now that spring is here, many of us are starting to think about how we can br
The Benefits of Juicing
Over the last few years, juicing has become a popular term in the health and
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