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What Should My Diet Look Like Each Day?

Every day we have an important responsibility to meet and 50-75 trillion cell...

The Benefits of Medium Chain Fatty Acids

Although we tend to shy away from the use of fat in our diets, when used in m...

The Dangers of High-Carb Diets

New studies are finally bringing attention to the idea that a diet that is hi...

Nutrition for Fitness

The common belief is that if you want to build muscle, you need to eat lots o...

Weight Exercises for Each Major Muscle Group

Glutes Dead Lift: To do these properly and take the focus off your lower back...

How to Avoid Injury While Exercising During the Winter Months

Each season requires specific considerations when it comes to exercising and ...

How to Tone Your Muscles

What Is the Real Definition for Muscle Tone? According to the dictionary, mus...

Best Exercises for Those Who Don’t Exercise Regularly

In all of my years as an exercise enthusiast, I have taught people to begin w...

Try Out the Latest Fitness Class Trends

We all know that exercise is good for us, but sometimes we can lose motivatio...

Choose the Best Fitness Tracker for Your Lifestyle

Lately, fitness trackers have become a popular device to help people determin...

Tips for Running in Cold Weather

Remaining true to your running routine during the frigid temperatures and icy...

How to Pick the Right Shoes for Your Workouts

Whether you call them trainers, runners, sneakers or tennis shoes, choosing t...