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- How to Set Realistic Fitness Goals and Actually Achieve Them
- People Lose Interest in Fitness Trackers After 6 Months
- 2 Simple Hacks to Improve Your Fitness and Productivity at the Same Time
- Is Extreme Fitness Really That Extreme?
- Fatness, Fitness and Fiddling Around
- FDA Approves New Appetite Pacemaker Device
- City Design Could Be Getting In the Way of Your Health
- 10 Fitness Resolution Ideas for 2015
- Fitness: Get Active in 2015
- 3 Tricks for Actually Keeping Your Fitness Resolution
How to Set Realistic Fitness Goals and Actually Achieve Them
KSL News – Wednesday, January 14, 2014 – Tracie Snowder If you’ve already gotten off track of your New Year’s resolutions to get healthy, it might be because you set your expectations...
People Lose Interest in Fitness Trackers After 6 Months
Science of Us – Friday, Januray 16, 2015 – Melissa Dahl About 42 percent of people quit using their fitness trackers within six months, according to the market-research firm NPD...
2 Simple Hacks to Improve Your Fitness and Productivity at the Same Time
VB News – Friday, January 16, 2014 – Gregory Ferenestein Many of us feel we never have time to be productive at the office and be physically healthy. Fortunately, fitness and...
Is Extreme Fitness Really That Extreme?
Good Wellness Project – Thursday, January 15, 2015 – Jenna Flannigan There is an ongoing debate about whether some types of exercise push people too far. So-called “extreme” fitness...
Fatness, Fitness and Fiddling Around
Huffpost – Friday, January 16, 2014 – David Katz A new study about physical activity, obesity, and mortality has been propagating so many headlines and so much commentary, it’s...
FDA Approves New Appetite Pacemaker Device
NBC News – Friday, January 16, 2015 – Maggie Fox Federal health officials approved a new obesity device Wednesday that controls appetite with electrical pulses. It’s the first new...
City Design Could Be Getting In the Way of Your Health
The Globe and Mail – Friday, Janurary 16, 2014 – Gilles Beaudin What’s the most important factor to our well-being? Money? Happiness? I would argue good health. In fact, I would say true...
10 Fitness Resolution Ideas for 2015
Huff Post – Mark Perry – Monday, January 5, 2015 As the New Year begins, millions of people create the goal, “I want to lose X pounds this year.” From my observation, weight...
Fitness: Get Active in 2015
Poughkeepsie Journal – DJ Reese – Monday, January 5, 2014 Every January, I’ve seen scores of people who join gyms to improve themselves with fitness programs…
3 Tricks for Actually Keeping Your Fitness Resolution
Style List – Style List Staff – Monday, January 5, 2015 Fitness guru and certified stud Todd McCullough understands better than anyone keeping a New Year’s...
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The Dangers of High-Carb Diets
New studies are finally bringing attention to the idea that a diet that is hi...
Nutrition for Fitness
The common belief is that if you want to build muscle, you need to eat lots o...
Eating Disorders
Weighing the Facts on Eating Disorders Eating disorders negatively affect bo...
Sports Nutrition
Sports Nutrition Basics After training and exercise, nutrition has the bigges...
Weight Exercises for Each Major Muscle Group
Glutes Dead Lift: To do these properly and take the focus off your lower back...
How to Avoid Injury While Exercising During the Winter Months
Each season requires specific considerations when it comes to exercising and ...
How to Tone Your Muscles
What Is the Real Definition for Muscle Tone? According to the dictionary, mus...
Best Exercises for Those Who Don’t Exercise Regularly
In all of my years as an exercise enthusiast, I have taught people to begin w...
Tips for Running in Cold Weather
Remaining true to your running routine during the frigid temperatures and icy...
How to Pick the Right Shoes for Your Workouts
Whether you call them trainers, runners, sneakers or tennis shoes, choosing t...
Ways to Stay Motivated to Exercise Regularly
We all know that along with eating well, incorporating daily exercise into ou...
Hiking Safety Tips
Hiking through the great outdoors is an exciting way to have fun while stayin...
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