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Eating Disorders

Weighing the Facts on Eating Disorders Eating disorders negatively affect bo...

Sports Nutrition

Sports Nutrition Basics After training and exercise, nutrition has the bigges...

Importance of Hydration – Hydration is More Than Just ‘Obeying Your Thirst’

Water and Hydration We all really need to drink more water; your body require...

Best Exercises for Those Who Don’t Exercise Regularly

In all of my years as an exercise enthusiast, I have taught people to begin w...

Muscle Soreness

Sometimes when we make a commitment to become active we overdo things a bit a...

Beginning Core Workout

No matter what sport you play, the core muscles of your body are extremely im...

Have More Fun

10 Great Ways to ‘MOVE IT 4′ More Fun! Probably many of the things you enjoy...

Outdoor Fitness Tips

According to studies, the more time you spend in nature the healthier you’re ...

Preventing Jet Lag with Exercise and Fitness

Summer break is almost upon us and for many people that means plenty of trave...

Exercises for Strong Bones

Strong bones help to prevent osteoporosis, which is a disease that causes bon...

How to Increase Your Flexibility

It turns out that when it comes to keeping your body fit, flexibility is ever...