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4 Hot Tips List

4 Healthy Breakfasts on the Go

  • 1.Apple, Nuts, and Cheese: This combo gives a great balance of fiber and protein without the carbs.

  • 2.Bagel Sandwich: Toast and butter a whole wheat bagel. Balance the carbohydrates with Ham and some cheese for extra protein. Wrap it in foil and take it on the way out the door!

  • 3.Energy Bar: Try going for one with lots of fiber and protein, to make sure it's a satisfying meal replacement. Add a yogurt if you still feel hungry!

  • 4.Breakfast Burrito: Make a quick scrambled egg and roll it in a whole wheat tortilla. Add cheese, ham, and some salsa and it's ready to go!


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4 More Success in Sports and 4 Stronger Health! wants to help you understand how to have much better FITNESS and ENDURANCE; and help you benefit from much better NUTRITION and HEALTH. The best way to do this is to have FUN while you are doing it.

You are at a very important stage of your life right now as you transition to an adult and the way you help develop your MIND and BODY is going to be critical to both your immediate future and your long term future. This is NOT something you should, (or really can) afford to put off until later.

So you know what to do. Explore this website and see all the cool stuff we have provided to help you make a real difference in your life.

Under 'Mentors', see what some of the top Sports Stars and Hollywood Celebrities are doing for their health and fitness and what they are passionate about supporting. These guys are having fun staying fit and healthy to achieve their dreams in life and they are also giving back to others through the health-related charities they support!

Then tell us, and others, what YOU are doing to stay fit, healthy and have fun!

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Fitness and Health Mentors

Photo Credit:

Bode Miller is known for his individuality and his personal determination that drove him to achieve the world’s highest ranking in downhill skiing. He was raised outside a small town in New Hampshire and started skiing at the age of 4. By age 11, he was the star of the local ski club. During his high school years due to all his athletics and development on the ski hill, he was also an excellent Soccer player and Bode went on to become his state’s Tennis champion. Bode always focused on learning how to improve his technique and how to always go faster than the time before. [read more]

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