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Nutrition for Fitness

The common belief is that if you want to build muscle, you need to eat lots o...

Eating Disorders

Weighing the Facts on Eating Disorders Eating disorders negatively affect bo...

Sports Nutrition

Sports Nutrition Basics After training and exercise, nutrition has the bigges...

Importance of Hydration – Hydration is More Than Just ‘Obeying Your Thirst’

Water and Hydration We all really need to drink more water; your body require...

How to Avoid Injury While Exercising During the Winter Months

Each season requires specific considerations when it comes to exercising and ...

How to Tone Your Muscles

What Is the Real Definition for Muscle Tone? According to the dictionary, mus...

Best Exercises for Those Who Don’t Exercise Regularly

In all of my years as an exercise enthusiast, I have taught people to begin w...

Muscle Soreness

Sometimes when we make a commitment to become active we overdo things a bit a...

How to Pick the Right Shoes for Your Workouts

Whether you call them trainers, runners, sneakers or tennis shoes, choosing t...

Ways to Stay Motivated to Exercise Regularly

We all know that along with eating well, incorporating daily exercise into ou...

Hiking Safety Tips

Hiking through the great outdoors is an exciting way to have fun while stayin...

How to Start a Mind/Body Fitness Routine

One of the latest movements in the fitness world is the mind/body workout. Th...