Latest News
- Fitness Test as Simple as Sitting and Rising
- Don’t Fall Off the Fitness Cliff
- High-Tech Fitness Help
- Fitness Night Helps Families Get to Heart of the Matter
- 3 Types of Remixed Apps for Health, Fitness and Sports
- Weight Loss or Not, Exercise Yields Benefits
- Study Says Phones Are Just as Good as Wearables at Tracking Fitness
- The Drudgery of Treadmills
- Even Treadmill Desks Don’t Make Up for Too Much Sitting
- Another Reason to Drink Wine: It Could Help You Burn Fat, Study Suggests
Fitness Test as Simple as Sitting and Rising
CBS – CBS Editor – Thursday, February 26, 2015 It’s called the Sitting Rising Test, or SRT for short. You start by standing up, and the goal is to get into a sitting position with your...
Don’t Fall Off the Fitness Cliff
KRIS TV – Miranda Lee – Wednesday, February 18, 2015 Today is the day that most people fall off the bandwagon when it comes to their New Year’s Resolutions. That’s according...
High-Tech Fitness Help
WSFA 12 – Judd Davis – Wednesday, February 18, 2015 So you’re at the gym and the person across the way just keeps playing with their phone. Before you assume they’re texting...
Fitness Night Helps Families Get to Heart of the Matter
O&E Media – O&E Media Editors – Tuesday, February 17, 2015 It was in the single digits on the thermometer last Thursday night, but families were busy working up a sweat during...
3 Types of Remixed Apps for Health, Fitness and Sports
Forbes – Llya Pozin – Wednesday, February 18, 2015 One of the most successful social elements transferred over to the world of mobile apps is sharing. Users are able to quickly share...
Weight Loss or Not, Exercise Yields Benefits
Fox News – Wall Street Journal Study – Tuesday, February 10, 2015 A recent study underscores that there are significant health benefits to overweight and obese people being physically...
Study Says Phones Are Just as Good as Wearables at Tracking Fitness
Engadget – Jon Fingas – Wednesday, February 11, 2015 Think you have to wear a dedicated fitness tracker to get accurate data? Don’t worry — you may have a good excuse to skip...
The Drudgery of Treadmills
New York Times – Gretchen Reynolds – Monday, February 2, 2015 Many people find a treadmill workout more draining than the same activity on a sidewalk or track…
Even Treadmill Desks Don’t Make Up for Too Much Sitting
Huff Post – Laura Geggel – Wednesday, February 11, 2015 Desks that have built-in treadmills may help people walk more at the office, but workers who use the equipment still don’t...
Another Reason to Drink Wine: It Could Help You Burn Fat, Study Suggests
Science Daily – Science Daily Editor – Friday, February 6, 2015 Drinking red grape juice or wine — in moderation — could improve the health of overweight people by helping...
- Nutrition
- MoveIt
- Fitness Tips
The Dangers of High-Carb Diets
New studies are finally bringing attention to the idea that a diet that is hi...
Nutrition for Fitness
The common belief is that if you want to build muscle, you need to eat lots o...
Eating Disorders
Weighing the Facts on Eating Disorders Eating disorders negatively affect bo...
Sports Nutrition
Sports Nutrition Basics After training and exercise, nutrition has the bigges...
Weight Exercises for Each Major Muscle Group
Glutes Dead Lift: To do these properly and take the focus off your lower back...
How to Avoid Injury While Exercising During the Winter Months
Each season requires specific considerations when it comes to exercising and ...
How to Tone Your Muscles
What Is the Real Definition for Muscle Tone? According to the dictionary, mus...
Best Exercises for Those Who Don’t Exercise Regularly
In all of my years as an exercise enthusiast, I have taught people to begin w...
Choose the Best Fitness Tracker for Your Lifestyle
Lately, fitness trackers have become a popular device to help people determin...
Tips for Running in Cold Weather
Remaining true to your running routine during the frigid temperatures and icy...
How to Pick the Right Shoes for Your Workouts
Whether you call them trainers, runners, sneakers or tennis shoes, choosing t...
Ways to Stay Motivated to Exercise Regularly
We all know that along with eating well, incorporating daily exercise into ou...
Visit Our Sponsors!
